Note: Cherylrichardson.com
Recognise anxiety
Action reminds us we have what it takes
"Do it, ditch it, delegate it" - give yourself 1 hour to do one of the options
Describe the feeling of being in action and not being in action
Motion questions:
What 6 things can you do now around this goal?
What can you start tomorrow?
What's the simplest step you can take right now?
Use accountablity and rewards
Reasons people don't move forward:
1. Fear
2. Caught up in past experiences
3. Habits
4. Negative self talk around a UAC
5. Self doubt
6. Goals are too
a) small
b) large
7. No support system
8. No vision
9. It's not really the coachee's goal - could highlight dependancy issues - depending on the coach
A coachee needs to be self sufficient
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